Lifelong Arthritis Knee Pain Bone Atrophy No Calcium, haemoglobin deficiency.
For some people, after only working for a short time, pain, swelling, and fatigue are more common in every joint. They can't even climb the stairs and seem to be panting too much. Still others experience a pinching sensation in the hind leg nerves while sleeping at night. If the muscle spasms are too much, one arm and leg may even be forgotten. Some people are not hungry at all.
There will also be weight gain for no reason. You are too tired to work at all. Sleep seems to come more often. But if you go and lie down, you will not get sleep. If all these kinds of problems are present when you are over 30 years of age, it definitely means that your body has calcium deficiency, iron deficiency, vitamin B12 deficiency, and vitamin D deficiency.
Apart from that, you can easily tell that the blood in your body is not clean and the haemoglobin deficiency is high. Let's find out how to prepare a wonderful powder that can fix all this, repair our nervous system, and improve our blood circulation by giving good strength to our bones and nerves.
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Black cumin
Mix this powder with a glass of water before going to bed at night, and you will get so many medicinal benefits in two weeks. Let's find out how.
Quantities are very important. We use three table spoons of Omam for twisting, three table spoons of fenugreek seeds, and two table spoons of black cumin. Now, quantities are very important in this. Three parts Omam, three parts Fenugreek, and two parts black cumin. It can mix everything together.
There are countless nutrients in black cumin that we have used. Black fennel will instantly boost the immune system in our bodies. Controls blood sugar levels and prevents heart disease and cancer. It naturally contains good fats.
Omam
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It gives our body the good fat it needs. It is mainly rich in iron and calcium, which dissolve the bad fat in the body, and has high anti-oxidant properties. So it strengthens our nerves. Fixes the impurities that may be present in the veins. Purifies the blood, allows new blood to soak into the body, and improves blood flow in the body. That pain that can be in every joint will fix the inflammation.
But fennel should be used in moderation. Do not overuse it, as it has many benefits. Put this in a pan and fry it on medium heat. Do not let the fire burn too fast. Keep it on medium heat for three or four minutes. It smells good and changes color. Till then, we have to fry this.
Since we have added Omam to it, Omam will cure all constipation, indigestion, flatulence, and gas problems. It is rich in calcium and iron.
Fenugreek
Fenugreek is rich in calcium. It is rich in iron and is also high in fiber. It will cure the problem of constipation.
We have used fenugreek, which is important for cleaning the blood and keeping the sugar level under control. Omam and black cumin both give heat to the body. When used with fenugreek, it also helps to balance the temperature in our body.
Heat it up a little, and the colour will change a little. Switch off the flame and let it cool down. After it cools well, put it in a mixer jar and grind it into a fine powder. The ground powder can be stored in an airtight container and used without moisture.
It is very important that you go to bed after half an hour or an hour of eating as usual. 10 minutes before going to bed, warm water means the water should not be too hot or too cold.
Back Pain
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Take ¼ spoon of that water, mix it with water, and drink it normally. This powder should be used sparingly. Do not overuse. This powder, mixed with warm water, can be used for as many days as needed.
It is very important that you go to bed after half an hour or an hour of eating as usual. 10 minutes before going to bed, warm water means the water should not be too hot or too cold.
The danger is only in taking too much, and when you use it at the right dosage, it will bring benefits to the body. When you eat this regularly, it will fix all of the blockages in the veins and impurities in the blood. There is dryness in every joint, due to which joint pain and inflammation are more common. Foot irritation is greater. That will fix everything. It can also correct vitamin B2 deficiency in the same way as calcium deficiency.
Some people have skin problems mainly because they are deficient in vitamin D. It also comes and fixes that skin damage.
Some people feel like their skin is burning for no reason. They can use it liberally if they have problems like psoriasis. Generally, if the blood is clean, the skin allergy will change and the immunity will increase, so you will not have any problems related to the cyst, mucus-related problems, cough, etc.
Pregnant women
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Who should not eat this? Women who are trying to get pregnant should not eat it. Women who may be pregnant should not eat it because black fennel has the ability to dissolve the dirt that may be in the uterus. It adds strength to the uterus and corrects uterine-related problems. At the same time, pregnant women and women who are trying to conceive should not eat it.
Everyone else can eat freely. You can eat generously for as many days as you want. But it can be eaten in smaller quantities. Does not cause any side effects. They say that if you keep eating it, even those on their deathbed will get up and run. Because when we use these three things in equal amounts daily, we can live healthy, active, and beautiful lives without any kind of disease.
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