7 types of foods that cleanse the liver.

The liver is the largest internal organ in our body. The liver secretes an important enzyme called bile, which is necessary for the digestion of the food we eat. The liver is also the place where our body produces nutrients like protein and fat.

 It performs many functions, like collecting nutrients from the food we eat, removing waste from the blood, clotting blood, and healing wounds. The liver is such an important organ. Due to the changing diet and lifestyle, the liver accumulates more waste products. The liver is very easily affected by this.

Liver inflammation, liver tumours, fatty deposits, infection of the liver, and liver cancer are very likely to occur. To prevent such effects from occurring, it is enough to choose foods that can help the liver remove waste in a natural way from the foods we eat every day.

A very simple way to keep the liver healthy Let's learn about what foods to eat to cleanse the liver and keep the liver healthy.

One: Turmeric

We all know that turmeric is a very healthy food. Turmeric prevents inflammation in the liver. Thus, damage to cells in the liver is prevented. Not only this, it also stimulates the enzymes produced by the liver and helps in the natural elimination of wastes that may be present in the liver.

Turmeric can be consumed in two ways. You can eat ¼ teaspoon turmeric powder mixed with a spoonful of honey in the morning on an empty stomach or drink turmeric milk with turmeric before going to bed at night. Apart from this, adding more turmeric to cooked food can cleanse the liver naturally.

Two: Green tea

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Green tea is much better than the coffee that we drink daily. It is rich in antioxidants called catechins. It flushes out the waste that may be present in the liver and helps the liver work better. Drinking a cup of green tea daily can protect liver health.

Three: Citrus fruits

Citrus fruits such as oranges, lemons, and satikudi are rich in vitamin C, a powerful antioxidant. It is also high in limonene, an anti-inflammatory property that prevents liver damage from oxidative stress and helps in liver cleansing. These citrus fruits can also prevent the accumulation of fat in the liver. It is also good to include citrus fruits in your diet.

Four: Garlic

Garlic is rich in sulfur. It activates and flushes out the toxin that may be present in the liver, and nutrients such as allicin and selenium present in it protect the cells present in the liver and protect them from pathogenic effects such as viruses. Chewing two cloves of garlic daily can cleanse the liver.

Five: green leafy vegetables

Green, leafy vegetables are rich in nitrogen. It has properties that naturally flush out toxins that may be present in the liver. It has been said in the research that these green vegetables have the power to reverse fatty liver disease, which can be called fatty liver. Adding greens to your daily diet can also cleanse the liver.

Six: Types of nuts

Almonds and walnuts are high in omega-3 fatty acids. It prevents the accumulation of bad fats called transport in the liver and protects the liver. Amino acids present in almonds and walnuts help flush out toxins from the liver. Eating ten almonds or walnuts daily can cleanse the liver.

Seven: Milk Thistle

A natural remedy based on the seed type Silmarin is said to have powerful antioxidant and anti-inflammatory properties. It not only cleanses the liver but also helps to cure any liver problem very quickly.

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Since this herb is not widely available, it is only available in capsule form. Those who want to improve their health

This milk thistle can be consumed under proper medical advice. Milk thistle can improve liver health very quickly.

There are a few things to avoid that can increase the amount of waste, i.e., toxin in the liver.

Alcohol and smoking should be avoided. Drinking coffee too often Eating spicy food Eating too much bagged food Taking too many pills daily.

It is because of reasons like eating junk food and processed foods that the liver produces more toxins. Avoiding such things daily can keep the liver healthy.

Let's find out what foods to eat to cleanse the liver naturally and keep the liver healthy.