Also Read: 10 Foods to Improve Your Heart Health

 Medicinal uses of banana stems

 

Banana stem

A banana stem is the young pulp obtained from the core of a defoliated banana after its mature leaf sheaths are removed. All the parts of a banana, like the banana flower, banana stem, banana seed, and banana fruit, are beneficial for the health of our body. The most important thing in that respect is the banana stem. Banana stem is rich in many minerals and vitamins, like potassium B, vitamin C, magnesium, and copper. Banana stems have more nutrients and medicinal properties than bananas and banana flowers.

Let's find out what the top 10 benefits are that we can get when we include banana stems in our daily diet.

One: Improves kidney health

All of us remember banana stems, as they have the ability to dissolve kidney stones. Banana stems have natural diluting properties. Due to this, it dissolves and expels small stones that may be present in the kidneys and urinary tract. People with kidney stones can drink banana juice with a little lemon juice to prevent the formation of stones such as calcium seeds and calcium crystals.

banana stem It also flushes out waste that may be present in the kidneys and destroys germs. Banana stems can prevent problems like urinary tract infections called UT.

Two : Both control blood sugar.

The astringent taste present in the banana stem is very good for diabetics. Banana is a low-glycemic-index food. It also contains high levels of vitamin B6, which stimulates insulin sensitivity and increases insulin secretion, thereby keeping blood sugar under good control. Blood sugar levels are better controlled by diabetic patients than when drinking banana peels as juice.

Also Read: Amazing juice that completely destroys diabetes in 15 days—no need for insulin

Three : Lose weight

People who follow a diet to lose weight choose foods that are low in calories. A very suitable food in that regard is banana stem. There are only 42 calories in 100 grammes of banana stem. People who want to lose weight can eat banana stalks liberally. Also high in fiber. It gives you a feeling of fullness and keeps you from feeling hungry for a long time. This can help you lose weight faster. banana stem

Four: Controls blood pressure

Banana stem is very good for people suffering from high blood pressure. The banana stem contains a high amount of potassium, which is necessary for the proper functioning of the heart's blood vessels. It helps the nerves to contract and dilate smoothly and the blood flow to be regular. Banana stems can also control high blood pressure.

Five: Cures constipation

Constipation is a problem that many people have today. This banana stem has the power to cure constipation easily. 100 grammes of banana stem contain 3.1 grammes of ditripeptide. It increases bowel movements and expels faeces easily. Constipation sufferers can prevent constipation by frequently adding banana stem to their meals.

Six: Prevents anaemia

An important cause of anaemia is low iron levels in the blood. This iron content is abundant in banana stems. People suffering from anaemia can easily increase their red blood cell count if they drink banana juice with some lemon juice. Banana stem can protect against anaemia through this.

Seven: Increases immunity

It is essential to eat foods rich in antioxidants to keep the immune system strong. In that way, the banana stem is rich in antioxidants such as polyphenols and vitamin C. It not only boosts the body's immune system but also reduces inflammation. Banana stem is a good remedy for people suffering from joint pain, back pain, and arthritis.

Eight: Reduces bad cholesterol

 

Banana stem has the ability to dissolve bad cholesterol like LDL and triglycerides in the blood. Nutrients such as vitamin B6 and fibre present in banana stems not only help to keep cholesterol levels in the body stable but also prevent the accumulation of fats in the blood vessels. Through this, the problems of heart attack and stroke can be prevented.

Also Read: 10 Foods to Improve Your Heart Health

Nine: Cures acidity

Banana stem has the power to cure heartburn called acidity. Banana stem is a completely alkaline-based food that reduces the excess acidity in the stomach and balances the body's BHI level, thereby preventing problems like heartburn, acid reflux, and ulcers. For those who have digestive problems, drink banana stem juice mixed with buttermilk in the morning on an empty stomach to get rid of all digestive problems easily.

Ten: excretes body waste

Banana stem has the ability to increase urine diuretic properties, through which the unnecessary toxins in the blood can be removed through the urine and the blood is purified. Through this, the banana stem can remove body waste, improve the health of the body, and provide good refreshment to the body.